Turkey Joes

Turkey JoesIn the time that it takes for your biscuits to bake, this deliciously updated “sloppy Joe” can be on the table for a nutritious weeknight meal. For an even quicker dinner – bake the biscuits and make the filling ahead and you have a meal the kids can assemble themselves and reheat in the microwave.

Cheddar Biscuits:
2 1/4 cups (550 mL) all purpose flour
1 tbsp (15 mL) baking powder
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) cayenne pepper
1/2 cup (125 mL) cold butter, cubed
1 1/2 cups (375 mL) shredded old cheddar cheese
1 cup (250 mL) milk
1 egg, lightly beaten

Turkey Filling:
1 lb (500 g) ground Ontario turkey
1 cup (250 mL) each, chopped onion, celery, and carrot
2 cloves garlic, mashed
1 tbsp (15 mL) chili powder
2 tbsp (30 mL) tomato paste
1 cup (250 mL) chili sauce or ketchup
1 can (19 oz / 540 mL) diced tomatoes
To make biscuits:

In bowl, whisk together flour, baking powder, salt and cayenne. Using pastry blender or two knives, cut in butter until mixture resembles coarse crumbs; stir in cheddar. Pour milk over top and stir with fork to form soft, ragged dough.

Turn onto a lightly floured surface and knead gently, just to form dough (it will look slightly dry but will bake up beautifully). Gently pat into a 9 x12-inch (22.5 cm x 30 cm) rectangle, about 1/2-inch (1 cm) thick. Cut into 12 3-inch (7.5 cm) squares and place about an inch apart on a parchment-lined baking sheet.

Brush top of biscuits with egg and bake in the centre of a 425 F (220 C) oven until golden, about 12 to 15 minutes. Let cool in pan on rack.

To make turkey filling:

In large deep skillet, brown turkey over medium high heat until no longer pink, about 8 minutes. Stir in onion, celery and carrot. Let cook 5 minutes. Stir in garlic, chili powder and tomato paste and cook one minute more. Stir in chili sauce and diced tomatoes. Adjust heat to maintain a gentle simmer and cook just until sauce has thickened slightly, about 15 minutes.

To serve, split biscuits in half and top with turkey mixture.

Makes 4 to 6 servings

Per serving: 537.6 calories, 23.8 g protein, 52.5 g carbohydrates, 4.6 g dietary fibre, 917.0 mg sodium, 26.1 g fat, 2.6 g polyunsaturated fatty acids, 13.7 g saturated fatty acids, 113.4 mg cholesterol

Source: Homegrown Ontario