Turkey Burgers with Fruit Relish


Preparation Time: 30 minutes
Cooking Time: 12 minutes
Servings: 4

1 lb (500 g) ground Ontario Turkey
1/4 cup (50 mL) low-fat or regular mayonnaise
1 Ontario Green Onion, finely chopped
1 clove Ontario Garlic, minced
1 tsp (5 mL) smoked or regular paprika
1/2 tsp (2 mL) each salt and pepper
4 hamburger buns
4 leaves Ontario Lettuce
8 slices Ontario Tomato

1 firm Ontario Pear, cored, peeled and diced
1 Ontario Peach, peeled, pitted and diced
1 Ontario Plum, pitted and diced
2 tbsp (25 mL) finely diced Ontario Red Onion
1 tbsp (15 mL) chopped fresh Ontario Mint
2 tsp (10 mL) Ontario Liquid Honey
1/2 tsp (2 mL) grated lime rind

In bowl, combine ground turkey, mayonnaise, green onion, garlic, paprika, salt and pepper; shape into 4 patties.

In small bowl, combine pear, peach, plum, onion, mint, honey and lime rind. Set aside.

Grill patties over medium-high heat on greased grill for 10 to 12 minutes, turning once, or until digital thermometer inserted sideways into burger registers 185°F (85°C). Toast buns if desired.

Assemble burgers with lettuce, tomato and patties and top with relish.

Nutrients per serving
Protein: 25.0 grams
Fat: 16.0 grams
Carbohydrate: 38.0 grams
Fibre: 3.0 grams
Calories: 400

Recipe and photo are courtesy of Foodland Ontario.