These easy curry veal kebabs resemble a traditional kofta skewer. Serve alongside a tomato salad and simple onion yogurt sauce.
Serves 4 | Prep Time: 20 minutes | Cook Time: 12 minutes | Total Time: 32 minutes
1 ½ lb (750 g) ground Ontario veal
1 green onion, minced
3 tbsp (45 mL) minced fresh cilantro, divided
2 garlic cloves, minced
1 tbsp (15 mL) minced ginger
1 tbsp (15 mL) medium curry powder
Salt and pepper
8 wooden skewers, soaked in water
1 tbsp (15 mL) canola oil
1 tbsp (15 mL) extra virgin olive oil
2 tomatoes, cut into wedges
½ cup (125 mL) chopped cucumber
Green Onion Yogurt Sauce:
2 tbsp (30 mL) extra virgin olive oil
1 tbsp (15 mL) lemon juice
1 tbsp (15 mL) honey
2 green onions, thinly sliced
½ cup (125 mL) 0% Plain Greek yogurt
Preheat a grill over medium-high heat. In a large bowl combine the veal, minced green onion, 2 tbsp (30 mL) cilantro, garlic, ginger, curry powder and ½ tsp (2 mL) each salt and pepper until just combined, do not over mix. Shape the meat into 8-inch (20 cm) long sausages and thread onto a skewer.
Brush the grill and kebabs with canola oil. Grill kebabs for 3 meats per side until meat is thoroughly cooked through, 12 minutes total.
Meanwhile, make yogurt sauce. Stir together Green Onion Yogurt Sauce ingredients and refrigerate.
In a bowl, toss together tomato wedges, cucumber, and olive oil with some salt and pepper.
Divide tomato salad between plates, top with kebab and a dollop of prepared Green Onion Yogurt sauce.
Per serving: 312.8 Calories, Fat 12g, Cholesterol 68mg, Sodium 589mg, Carbohydrates 9.1g, Fibre 1.2g, Sugar 2, Protein 22g